Join host Gwen Shamblin Lara and guests and hear examples of perseverance that will encourage you and help anyone who is struggling to get right back on track!
Join host Gwen Shamblin Lara and and meet two guests who used more time at home as an opportunity to really dig in and lose more weight and build their relationship with God.
What is the secret to permanent weight loss? What if the secret to permanent weight loss is as ironic as not focusing on food, but on your relationship with God?
Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...