Weight loss success - Weigh Down Ministries
January 4, 2022

Eat to Live, Not Live to Eat

Here are some more tips to help break your focus on the food – especially during this busy time of year. Do not eat in your car. Do not eat in your room. Do not keep a food drawer at work loaded with unnecessary snacks. Do not eat in front of the TV. You do not need to eat your way through the day! ...
January 10, 2022

Will Weigh Down Work for Me?

A major concern in starting WeighDown may be “How can this work for me?” because: 1) “I am not particularly religious anymore” and “I feel a distance between me and God because I have been told this is a chronic disease or genetic and I see no cure,” or 2) “I have tried every diet 10 times, every diet pill and exercise, and failed miserably—so how can this work?” What we are really asking is... “Am I a failure? Has God forgotten me?” Well, you are not a failure...
January 22, 2022

You Can Be Free From Dieting

The typical weight-loss program suggests losing weight through diet (large volumes of low-calorie foods) and exercise. We suggest that if you lose the passion for food, the result will be that you eat less food and therefore lose weight permanently...
February 6, 2022

Learning to Eat Smaller Amounts

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
February 9, 2022

How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
March 10, 2022

Additional Eating Tips for Slowing Down

In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...