The main thing to focus on when you are struggling is obedience to God with hunger and fullness. When you are tempted to overeat, remember that eating too much wears you out. It robs you...
Remember, if you are still struggling with overeating, one huge thing to avoid is getting up in the middle of the night to eat. You have made it through the day with being aware of what you are doing...but in the night, you must not get distracted, lose focus and run to the food...
To those who have relied on their own strength, now is the time. This is your year to be done with overeating, to be done with suffering. You are exhausted and have gotten nowhere. Whatever you are controlling in your life, you have to let go...
God has sent His Words from the Heavens to help you to break thru the chains that have held you back. Breaking thru strongholds in the world is going to take your full or complete concentration. You will need to surrender your full heart and entire soul; it will take all of your entire mind and thought process and all of your energy and strength..