Weight Loss Plateau - Weigh Down Ministries

December 27, 2023

God is the Answer

Weigh Down is about being committed to God ruling and you letting go of control. If you really mean it, then you do not know where you are going to be today and tomorrow and the next day. You don’t know where you’re going to be eating, who you are going to be eating with, what you’re going to be eating or if you are going to be eating...

July 24, 2025

Good News!

I have good news. Even though you have tried many times to quit your bad habit, you are not a failure. You are the exact opposite—you […]

August 1, 2025

Now is the Time to Let Go

To those who have relied on their own strength, now is the time. This is your year to be done with overeating, to be done with suffering. You are exhausted and have gotten nowhere. Whatever you are controlling in your life, you have to let go...

August 31, 2025

It is Time to Break Through the Chains!

God has sent His Words from the Heavens to help you to break thru the chains that have held you back. Breaking thru strongholds in the world is going to take your full or complete concentration. You will need to surrender your full heart and entire soul; it will take all of your entire mind and thought process and all of your energy and strength..

September 2, 2025

The Final Breakthrough

To make the final breakthrough, we are going to return to the basics: eating when we are hungry and stopping when we are full. It is back to the very first lessons of WeighDown: hunger and fullness...

September 3, 2025

Returning to the Fundamentals

I have noticed that there is a common thread among people who do not easily lose their weight. They put their hope in dieting. Don’t be afraid to let go. Let go of control and have some faith. Why have faith in diets? What has been the result? You have more love for the food than ever...

September 4, 2025

It is a Battle Worth Fighting!

The war is powerful, and there are so many spirits out there, and they talk thru people or whisper in your ear. Truth is the weapon that breaks through the lies...

December 13, 2025

One Thing to Focus On

This is all about a relationship with God. A controlling person has a relationship with themselves. They know every detail about themselves, and their mind is constantly returning to thinking about what they need. Their mouths and conversations will invariably return to talking about themselves and their wants, their needs, their desires. With each passing year, the dieter is more in love with the food and less in love with God...

December 14, 2025

Walking with God

It is all about walking with God. When you look for men who have been lifted up by God—Abraham, Moses, David, the Apostle Paul, and especially the Son of God, Jesus Christ—all have a common denominator: they walked with God. God’s Spirit led them...

December 15, 2025

It’s a Daily Decision

Think about your testing and waiting—it is short lived and you do not remember it, but you keep the product of the suffering forever. Some will wait for a day or a week for hunger, but what they have not embraced is the DAILY cross...

December 17, 2025

A Beautiful Relationship of Love for God

Do you watch the feet of Jesus and concentrate on what He did? He always spoke the truth in love and stayed busy in Kingdom work every day, not caring about what naysayers thought but only what the needs of the people were. Christ lost Himself in God and now has right-hand recognition and position and power...

December 18, 2025

Making the Commitment

To commit to God, you have to let go of control of your eating, spending, lusting, talking, bad habits, jealousy, laziness, etc. People do not realize that they are controlling. Did you wait for hunger—true hunger—every time you ate these past few weeks...