Inspirational Writings from Gwen Shamblin Lara

  • Weigh Down Works
    Making the Choice
    Control can be the biggest issue. The controller usually describes who is left in a situation where they cannot lose their weight...
July 30, 2026

Letting Go of Control

If you struggle with weight loss, it could be a sign that you need to let go of control with your eating, because you will become “out-of-control!” We all need to look inward  to find out what the body is calling for, because in the end, eating the same thing over and over with large volumes of low-calorie foods will extradite a binge...
July 28, 2026

How to Let Go of Your Lead and Follow God’s

Many people—under the guise of righteous self-discipline—try to run not only their lives but others’ lives as well, because they think they can. These people try to mix WeighDown and their diet and call themselves “successful dieters,” but the fruit of this strained life is barren...