Inspirational Writings from Gwen Shamblin Lara
How to Have a Balanced Meal
For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...
July 14, 2026
For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...
July 13, 2026
The Environmental Protection Agency (EPA) as well as the Food and Drug Administration (FDA) regulate and monitor pesticide use and residues in conventional foods. The real question is: Will grocery store food harm you as some have claimed?
July 12, 2026
Isn’t it a wonderful opportunity to have a new boss? And our Creator is the BEST Boss! If you ever worked in a job where you […]
July 11, 2026
Start by going where God is leading you in Scripture. Put God in first place. Now that you know that God wants to be your passionate […]
July 10, 2026
Our bodies are wonderfully made, and the body instantly knows when something is wrong, from something as small as a paper cut to a broken bone, and it instantly goes to work to heal itself...
July 9, 2026
Just as God programmed animals to like different foods, God has programmed the human, and He miraculously coordinated hunger and taste buds and fullness and thirst. The detail that He has gone to should assure you...
July 8, 2026
God never intended for eating to be such a confusing burden nor a scare. Since the sale of foods is a big industry in this country, false promotional information is rampant because it is hard to monitor. There are a lot of words that are misunderstood—for example, “organic” or “chemical.” Everything you eat is a chemical, primarily carbon, hydrogen, oxygen, and nitrogen. Organic simply means it contains “carbon,” and almost all foods are made up of carbon, hydrogen, and oxygen...
July 7, 2026
The human body, over time, wants appropriate amounts of a variety of foods. Most of the world in all generations—and even among the seven billion living […]
July 6, 2026
When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How […]