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How to get started

Whether you are brand new to Weigh Down or are familiar with the program from years past, we have resources to help you get started today!

Need more support?
Personal accountability partners and encouragers are available. For more information call 800-844-5208.

Weigh Down Works

Check our our 30th anniversary edition of Gwen's original Weigh Down Diet book – Weigh Down Works! This edition expands on the basic principles of The Weigh Down Diet and includes more tips and many encouraging success stories. Weigh Down Works! is for anyone who suffers from issues related to food: those wanting to lose any amount of weight 5, 10, 30, 100+, for dieters who have lost hope and given up on ever losing weight, for those just diagnosed with a health issue because of their overweight condition and for anyone hurting because of excess weight, out-of-control eating or other eating disorders.