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How to get started

Whether you are brand new to Weigh Down or are familiar with the program from years past, we have resources to help you get started today!

 
 
 
Explore free content

Access hours of FREE content and encouragement through our social media channels.

Join our Facebook community Visit our YouTube Channel Listen to Weigh Down Radio

FREE

 
Subscribe to Weigh Down TV
Get streaming access to:
  • All Weigh Down classes
  • Gwen's Desert Oasis keynote talks
  • You Can Overcome Shows
  • Testimonies
  • Trouble-shooting tips
  • Talks for kids and teens
  • Uplifting music and concerts
  • Content to help with anxiety and depression
  • And more!
Learn more about Weigh Down TV

$19.99/month

 
 
Join a single class

Begin a self-guided 8-10 week online class to learn how to transfer the love of food, or any addiction, into a love for God. Whether you are just starting out or if you are a long-time participant, there is a class for you!

Learn about our classes

$69.99

 
Need more support?
Personal accountability partners and encouragers are available. For more information call 800-844-5208.

Weigh Down Works

Check our our 30th anniversary edition of Gwen's original Weigh Down Diet book – Weigh Down Works! This edition expands on the basic principles of The Weigh Down Diet and includes more tips and many encouraging success stories. Weigh Down Works! is for anyone who suffers from issues related to food: those wanting to lose any amount of weight 5, 10, 30, 100+, for dieters who have lost hope and given up on ever losing weight, for those just diagnosed with a health issue because of their overweight condition and for anyone hurting because of excess weight, out-of-control eating or other eating disorders.
Weigh Down Works
Order your copy!
 

New to Weigh Down?

Learn more about our approach and founder