There is hope.


God is the answer to gaining self-control and staying healthy and happy.

 
Home 2021

Remembering Gwen Shamblin Lara

Founder of Weigh Down Ministries and the pioneer of faith-based weight loss
Learn about her life and legacy

As seen on

Weigh Down in the media

“You have something inside you, hunger and fullness, to moderate the amounts you need. You can lose all your weight eating small amounts of regular foods. Weigh Down does not require special foods but, it gives you Truth and the Truth will set you free."

 



Explore our online classes

Join Weigh Down for the exciting release of the 8-lesson Freedom from Strongholds Series! This series will teach you how to be set free from any habit or dependency that has made you feel trapped and alone. The lessons address alcohol, drugs, smoking, lust, depression, self-focus to so much more. Join us in making 2023 your year of FREEDOM!



Sign Up for Freedom from Strongholds

Hours of free encouragement

February 25, 2022

Never Quit

What is the secret to permanent weight loss? What if the secret to permanent weight loss is as ironic as not focusing on food, but on your relationship with God?
May 10, 2021

How to Lose Weight When the House is Full of Food

Join host Gwen Shamblin Lara and and meet two guests who used more time at home as an opportunity to really dig in and lose more weight and build their relationship with God.
May 7, 2021

Never Giving Up

Join host Gwen Shamblin Lara and guests and hear examples of perseverance that will encourage you and help anyone who is struggling to get right back on track! 
December 27, 2019

Lose Your Weight and Keep it Off

Join host Gwen Shamblin Lara and guests as they discuss the importance of learning financial responsibility according to God's timeless principles. 
March 27, 2019

Prayer and Its Connection to Financial Freedom

Join host Gwen Shamblin Lara and guests as they discuss the importance of learning financial responsibility according to God's timeless principles. 
March 19, 2019

Weight Loss Tips for Diabetics That Will Help Everyone

If you are not satisfied with the direction of your life and want to make permanent changes, there is a clear, concise blueprint that shows you, step-by-step, how!
 

Ready for a change?