There is hope.


God is the answer to gaining self-control and staying healthy and happy.

 
Home 2021

Remembering Gwen Shamblin Lara

Founder of Weigh Down Ministries and the pioneer of faith-based weight loss
Learn about her life and legacy

As seen on

Weigh Down in the media

“You have something inside you, hunger and fullness, to moderate the amounts you need. You can lose all your weight eating small amounts of regular foods. Weigh Down does not require special foods but, it gives you Truth and the Truth will set you free."



Explore our online classes

Hours of free encouragement

February 26, 2019

How to Kickstart Your Weight Loss

These stories will spark renewed hope that a whole new life awaits you when you turn to God and put His method of eating into practice. There is hope!
February 25, 2019

Never Quit

What is the secret to permanent weight loss? What if the secret to permanent weight loss is as ironic as not focusing on food, but on your relationship with God?
February 14, 2019

Come and Experience It for Yourself!

Hunger and fullness. Two common words that from the outset seem too simple and superficial to have any long-lasting effects with weight loss, correct?
January 28, 2019

Hannah Collins – Weight Loss of 30 Pounds

No longer do I long for the things of this world. Through Weigh Down, I've found true freedom, a gift from God that is completely priceless! 
December 29, 2018

Weigh Down Works! Book Launch

Please join hosts Gwen Shamblin Lara and a number of guests as they share their own personal stories about the struggles they encountered for many years while trying to lose unwanted weight . . . Until they discovered Weigh Down!
December 4, 2018

How to Lose Weight Permanently

Watch Gwen interview Molly and Tony, as they provide personal testimonies of how, after many years of being overweight and failing at every attempt to shed unwanted pounds, they succeeded in finding the answer to PERMANENT weight loss through a relationship with God.
 

Ready for a change?