There is hope.

God is the answer to gaining self-control and staying healthy and happy.

Home 2021

Remembering Gwen Shamblin Lara

Founder of Weigh Down Ministries and the pioneer of faith-based weight loss
Learn about her life and legacy

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Weigh Down in the media

“You have something inside you, hunger and fullness, to moderate the amounts you need. You can lose all your weight eating small amounts of regular foods. Weigh Down does not require special foods but, it gives you Truth and the Truth will set you free."


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Join Weigh Down for the exciting release of the 8-lesson Freedom from Strongholds Series! This series will teach you how to be set free from any habit or dependency that has made you feel trapped and alone. The lessons address alcohol, drugs, smoking, lust, depression, self-focus to so much more. Join us in making 2023 your year of FREEDOM!

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Hours of free encouragement