lose weight today - Weigh Down Ministries
January 9, 2022

The Path to Optimum Health

As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...
January 13, 2022

The Key to Good Health

The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...
January 14, 2022

How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 16, 2022

You WILL Desire to Eat Less Food!

For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
February 4, 2022

Filling Up on God Instead of Food

Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
February 5, 2022

How to Wait for Hunger

Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...