lose weight today - Weigh Down Ministries
October 11, 2021

How to Fall in Love with God

How do you fall in love with God? Well, how did we fall in love with food? What happened was our hearts became enslaved to food by obeying the food. When the potato chips called our name from the pantry and said, “Hey, come eat me,” we found ourselves listening and obeying...
October 12, 2021

How to Fix the Heart

Notice that there is nothing inherently wrong with alcohol, tobacco, food, credit cards, or sexual desires. What is wrong is with our heart. Tearing up the credit card is not going to keep our heart from materialism. Making the food have less fat is not going to make our heart less greedy for food...
January 9, 2022

The Path to Optimum Health

As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...
January 13, 2022

The Key to Good Health

The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...
January 14, 2022

How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 16, 2022

You WILL Desire to Eat Less Food!

For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...