January 13, 2024
The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...
January 14, 2024
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 16, 2024
For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
February 4, 2024
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
February 5, 2024
Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
March 2, 2024
We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food..