what to eat - Weigh Down Ministries

May 22, 2024

A Healthy Variety

All foods have varying combinations of these six units: carbon, hydrogen, nitrogen, vitamins, minerals, and water. Your main need is for energy or fuel to run the body. We have made selecting foods into something complicated, burdensome and worrisome...

June 2, 2024

The Secret to Permanent Weight Control and Good Health

Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...

July 14, 2024

How to Have a Balanced Meal

For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...

July 26, 2024

What about Sweets?

Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made the sweet to adorn the food—your bagel in the morning or icing on your cinnamon roll...

February 6, 2025

Learning to Sense God’s Lead

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]

February 20, 2025

The Key to Good Health and Nutrition

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...