what to eat - Weigh Down Ministries
February 6, 2022

Learning to Eat Smaller Amounts

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
June 2, 2022

The Secret to Permanent Weight Control and Good Health

Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...
July 14, 2022

How to Have a Balanced Meal

For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...
July 26, 2022

What about Sweets?

Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made the sweet to adorn the food—your bagel in the morning or icing on your cinnamon roll...