good nutrition - Weigh Down Ministries
July 8, 2022

How to Eat Healthily

God never intended for eating to be such a confusing burden nor a scare. Since the sale of foods is a big industry in this country, false promotional information is rampant because it is hard to monitor. There are a lot of words that are misunderstood—for example, “organic” or “chemical.” Everything you eat is a chemical, primarily carbon, hydrogen, oxygen, and nitrogen. Organic simply means it contains “carbon,” and almost all foods are made up of carbon, hydrogen, and oxygen...
July 26, 2022

What about Sweets?

Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made the sweet to adorn the food—your bagel in the morning or icing on your cinnamon roll...
February 6, 2023

Learning to Sense God’s Lead

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
February 20, 2023

The Key to Good Health and Nutrition

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...
March 12, 2023

A Healthy Variety

One exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]
March 19, 2023

How to Feed the Body When Sick

One of the amazing systems God created in the human body is the circulatory system, which includes the heart and blood vessels. Your body can direct more or less blood to different parts of the body as needed, depending on the activity or situation...