How to Lose Weight - Weigh Down Ministries
July 22, 2022

Are Artificial Sweeteners Safe?

As you have noticed, we suggest diet sodas and artificially sweetened tea. These non-caloric drinks may be used in place of sugared beverages to help your blood sugar levels drop normally so that you will be able to detect hunger. The artificial sweetener called aspartame has come under fire in past years for allegedly causing side effects in some people...
May 6, 2023

A Misplaced Focus on the Body

People focusing on their own looks often claim they hate their body. But Paul tells us in Ephesians 5:28-29: “In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated his own body, but he feeds and cares for it, just as Christ does the church...”
May 9, 2023

Ideal Body Weight

The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another...