How to Handle Waiting for a Meal Time - Weigh Down Ministries
Weigh Down Works
How to Get Thru Your Lunch Hour if You are Not Hungry
February 20, 2022
Weigh Down Works
How to Handle Eating Late
February 22, 2022

How to Handle Waiting for a Meal Time

Weigh Down Works

QuestionWhat should you do if you are hungry, but mealtime is still an hour away?

Answer: Do not panic. Just drink an ounce or two of juice or drink a diet drink. This will satisfy or dilute your hunger enough to allow you to make it to mealtime. And even if you are not able to eat a snack, just remember that this hunger will not hurt you. In fact, the hunger sensation will usually go away after a few minutes and will not come around again for a while, maybe even an hour. Just do not use the premature hunger as an excuse to eat two meals!

 

To read more on this topic, get your copy of Weigh Down Works!