January 8, 2023
We have all been created with two empty, needing-to-be-fed holes in our body. One is the stomach, and the other is the heart...
February 8, 2023
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 18, 2023
The best way to enhance your lifestyle is to watch and imitate the right behavior...
February 22, 2023
What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
February 26, 2023
It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
March 5, 2023
One of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...