change - Weigh Down Ministries
December 5, 2016

Practical Weight Loss Tips for Men

Weigh Down is for EVERYONE, and it is helping an entire generation of men become better husbands, fathers, employees, and friends.
March 15, 2018

The Positive Effects of Weigh Down on Health

Poor lifestyle choices are the key factor behind many devastating illnesses and early death. The problem for most people is: HOW do you make a real change and make it stick?
December 9, 2022

It Does Not Take “Will Power”

A second wrong path people take with feelings of guilt is projection is so common. This second path is not calloused over—they sin and then feel the guilt—but instead of repenting, they blame everyone else near them for their plight...