How to lose weight - Page 19 of 23 - Weigh Down Ministries
August 27, 2022

Telling Yourself the Truth

We must tell ourselves the truth. The world will tell you that you are overweight from eating the wrong foods, that it is genetic, that it is your hormones or a metabolism problem. This is not true. Notice the pattern. All of these lies have one thing in common… they take the responsibility out of your hands and put the blame on the food, your mother, your genes, or anything but yourself..
September 1, 2022

It is Time to Break Through the Chains!

God has sent His Words from the Heavens to help you to break thru the chains that have held you back. Breaking thru strongholds in the world is going to take your full or complete concentration. You will need to surrender your full heart and entire soul; it will take all of your entire mind and thought process and all of your energy and strength..
September 2, 2022

The Final Breakthrough

To make the final breakthrough, we are going to return to the basics: eating when we are hungry and stopping when we are full. It is back to the very first lessons of WeighDown: hunger and fullness...
September 3, 2022

Returning to the Fundamentals

I have noticed that there is a common thread among people who do not easily lose their weight. They put their hope in dieting. Don’t be afraid to let go. Let go of control and have some faith. Why have faith in diets? What has been the result? You have more love for the food than ever...
September 4, 2022

Being Born Again

What is this essential fundamental that we began discussing yesterday? We must be born again. But to be born again is not a physical thing, but rather a spiritual thing. The concept is as follows: cease controlling your day with food or anything else and follow the lead of God...
September 5, 2022

It is a Battle Worth Fighting!

The war is powerful, and there are so many spirits out there, and they talk thru people or whisper in your ear. Truth is the weapon that breaks through the lies...