How to lose weight - Page 9 of 10 - Weigh Down Ministries

March 26, 2026

Two Senses that Affect Weight Loss

Imagine being free of worrying about lusts, wealth, pride, praise of man—free of tobacco, alcohol, food, man-made food rules, and their impossible procedures. You are free to be devoted to Him, while enjoying His wonderful foods when your body is hungry - to eat like you did when you were a child...

March 29, 2026

Experiment with the Blessings of Obedience

Jesus said, “And even the very hairs of your head are all numbered. So don’t be afraid. You are worth more than many sparrows.” Matthew 10:30-31 In other words, do not be afraid. He loves you and knows you so intimately that He has counted the hairs on your head. He has a digit assigned to each hair. He knows when one falls out; He knows you better than you know yourself...

March 30, 2026

Ways of Escape

God is so involved with your life that not only does He know the number of hairs on your head, He also provides ways of escape from temptations...

March 31, 2026

Finding Ways of Escape

The ways of escape God sends us seem to fall into four categories...

April 1, 2026

God Wants Your Devotion

God will go to great lengths to help us on this journey, and it is humbling to realize that He cares so much...

April 3, 2026

How to Transfer Your Focus

We must transfer this relationship with our idol (food, lusts, materialism, drugs, etc.) over to a relationship with God. You have to learn that every time your mind goes to your idol, you need to get it off and concentrate on higher callings...

April 11, 2026

Reversing Your Focus

The transfer is everything. This old relationship with food or idols is over, and a new relationship with God will take its place. Food was the impetus to get out of bed in the past, and then it was your morning, noon, and night. Yet, it is a false god...

April 12, 2026

You Fall in Love with What You Focus on

There is a truth that is profound that God gave me early in this ministry, over 30 years ago. This one truth can set you free from all vices… You fall in love with what you focus on..

April 13, 2026

Finding the Exhilaration that Comes from the Transfer of Your Focus

Food is not a good source of entertainment or a good escape from your problems or a good thing to fill up time—it is not a good thing to use to escape the fear of being bored, nor a good friend to take the place of relationships...

April 16, 2026

Why is it Hard to Stop Eating?

Why is it hard to stop eating? It is because without the truth that God adores you and wants a relationship with you and is generous…you become a god—and we are bad gods. We just do not know when to stop...

April 21, 2026

Letting Go of Control

Turning to God means that you are letting go of your control. In the past, you decided what you were going to eat and when you were going to eat it and when you were going to shop and what you were going to buy—and when you were going to say something and whatever it was you wanted to say, and you did not care about what anyone thought...

April 26, 2026

Why Diets Will Never Work, Part V

“Do not handle, do not taste, do not touch”... Man-made rules teach us to project rather than to look inward; to make the food change rather than the human changing...