How to lose weight - Page 12 of 23 - Weigh Down Ministries
May 24, 2022

Which Comes First – Love or Obedience?

Many wayward hearts live to eat instead of eating to live. Food should be nothing more than fuel—we should drop the passion for food and eat simply just the amount to satisfy the hunger...
May 27, 2022

How to Approach the Scales

The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
May 31, 2022

Exercise and Weight Loss

Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...
June 2, 2022

The Secret to Permanent Weight Control and Good Health

Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...
June 3, 2022

A Harvest of Righteousness

God uses this behavior modification to get us to choose right living. But we are such babies and easily discouraged with discipline instead of correctly interpreting His punishment as love...
June 4, 2022

God’s Spirit of Self-Control

Now that we have turned our face from Egypt, some of you have experienced rising above the pull of this world, the allure of Egypt, the magnetic pull of the refrigerator, or the prison of food. You were presented with the picture of the Thin Eater, or the person who feels no magnetic pull to food...