How to lose weight - Page 6 of 23 - Weigh Down Ministries
January 22, 2022

You Can Be Free From Dieting

The typical weight-loss program suggests losing weight through diet (large volumes of low-calorie foods) and exercise. We suggest that if you lose the passion for food, the result will be that you eat less food and therefore lose weight permanently...
February 7, 2022

Redirect Your Focus to God and You WILL Lose Weight!

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 8, 2022

How to Sense the “Full” Feeling

The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 9, 2022

How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 18, 2022

How to Imitate the Right Behavior for Weight Loss Success

The best way to enhance your lifestyle is to watch and imitate the right behavior...
February 19, 2022

Learning to Eat Smaller Amounts

[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]