This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...

Look what happens to the person who is doing it right. They are concentrating on God thru the growl. They are concentrating on God once they start eating to find the full. They are concentrating back on the growl in the evening…they are crying out to God. Do not just reach out to others—you need to get down and pray, because the whole point of this is your relationship and Connection with God...

Change is so exciting! God is doing something amazing! It is so important to remember that YOU are loved so much, and love is going to be the key that unlocks the door to permanent weight loss and permanent freedom from anything in the world that has called your name...

Many of you have struggled with the scales—with a fear of weigh­ing, a fear of the “number” and a panic to get a certain size or weight. You can now let go of that forever! The scales are just a tool; they are not your judge and not to be your god. Getting in tune to hunger and full­ness and a reliance on God is what you are looking for! The scales will just help you see if you are off track and help you fine tune your eating...