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March 9, 2023
We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...
March 10, 2023
In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
March 11, 2023
What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
March 12, 2023
One exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]
March 13, 2023
When you go in prayer to God in the name of Jesus Christ, without fretting or manipulating anything to make it happen, God will answer your prayer. Do not think this is necessarily slower; in fact, it could be faster. This builds your faith...