February 5, 2024
Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 6, 2024
[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
February 7, 2024
If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 8, 2024
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 9, 2024
Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 10, 2024
How can a young man keep his way pure? By living according to your word. I seek you with all my heart; do not let me […]