Gwen Lara - Page 20 of 34 - Weigh Down Ministries
February 22, 2022

How to Handle Eating Late

What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
February 23, 2022

How to Stop Eating When You Feel Satisfied

What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...
February 24, 2022

How to Eat Out at a Restaurant and Still Lose Weight

[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 25, 2022

How to Know What “Full” Is

What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 26, 2022

How to Stop Binge Eating

It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
February 28, 2022

Smaller Amounts Feel Great!

Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...