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August 2, 2022
If you have done Weigh Down before, do you remember how it was when you first started? What did it feel like? You literally abandoned what you were doing before; you abandoned dieting, and you got in there and started finding the growl. You were so excited waiting on that growl. You were so focused on finding the growl and finding the full, that suddenly you looked up and you had lost weight, and it was the most exciting thing you had ever done in your life—eating regular foods and eating what you really liked! Why was that so much fun? Because you were free...
August 3, 2022
It is so important to remember that no matter what, we are going to keep going! When you are tested to go back, keep your list of incentives of why you are doing this close by, and you know that you do not ever want to go back to your old life...
August 4, 2022
“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.” John 4:34 Your food is to do the will of the Father. And what is the will of the Father? It is found in that growl. Waiting on the growl is like finding God, meeting up with God every day, several times a day. It keeps you so focused on His will...
August 5, 2022
God has programmed an amazing characteristic deep inside each of us: The more you eat, the more you will want…but the LESS you eat, the LESS you will want! This is true for shopping, for alcohol, for drugs, or for self-indulgent hours in the day.
August 9, 2022
If you have had trouble with sweets all your life and you are still bingeing out, it is because you are focused on them to a fault. God made your taste buds. He made you, and He designed you to have likes and dislikes. He knows what your preferences are...
August 10, 2022
I have not set an alarm clock in many years. God wakes me up every day just at the right time. With gentle creativity, He chooses a variety of waking methods, so my first thought is God and thanking Him for waking me—and the earlier the better for me. I love getting up in the night and working for Him or having Him teach me something new...