Gwen Lara - Page 15 of 31 - Weigh Down Ministries
December 28, 2021

Letting Go of Man-Made Rules

You will never lose the love of food unless you stop dieting and let go of control. Diets will never make you self-controlled—they make you get OUT of control. Man-made rules [or diets] will never sanctify you or give you the self-control you desire...
January 11, 2022

I’m Not Hungry Anymore

God is my morning and my night; He is my Alpha and Omega. He is the Beginning and the End. God is my everything and He is your everything, but you might not know that yet. There is nothing that He can't do, and He wants to show you if you would only give Him the floor for a few minutes. I learn something new every week. I am going to start a list of the things that He has been to me and for me, and you can add to it...
January 12, 2022

What Should I Drink for Weight Loss Success?

We suggest that you drink only non-caloric drinks, such as water, diet sodas, and artificially sweetened tea while you are learning how to sense the body’s needs. If you drink sugared tea or sodas, milk, fruit juice, or sports drinks throughout the day, the glucose or the sugar from them will keep your blood sugars up, the result being somewhat like an IV bag in the hospital...
January 13, 2022

The Key to Good Health

The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...
January 14, 2022

How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 17, 2022

It’s All About a Connection with God

Staying inside of God’s boundaries is the will of the Father, and in doing this, you are going to be connected. The biggest incentive for staying […]