Gwen Lara - Page 12 of 18 - Weigh Down Ministries
January 11, 2026

God is my Morning and my Night…

God is my morning and my night; He is my Alpha and Omega. He is the Beginning and the End. God is my everything and He is your everything, but you might not know that yet. There is nothing that He can't do, and He wants to show you if you would only give Him the floor for a few minutes. I learn something new every week. I am going to start a list of the things that He has been to me and for me, and you can add to it...
January 12, 2026

What Should I Drink for Weight Loss Success?

We suggest that you drink only non-caloric drinks, such as water, diet sodas, and artificially sweetened tea while you are learning how to sense the body’s needs. If you drink sugared tea or sodas, milk, fruit juice, or sports drinks throughout the day, the glucose or the sugar from them will keep your blood sugars up, the result being somewhat like an IV bag in the hospital...
January 28, 2026

Greater Love Has No One…

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Who would have thought that this Omnipresent, Omni-powerful God is Love and all He ever wanted…is Love?! Who would have thought that our interactions with mankind could be condensed to Love?
January 29, 2026

Give and Take

We read yesterday about the love God that is calling for from all of us.…Love is simply give and take. A relationship with God is reciprocal…or just give and take. “Sacrifice” is just another word for “give.” “Denial” is just another word for “give.” You deny (give) and God gives back (take). What do you take? You are taking God’s Holy Spirit, which gives you self-control, and self-control allows you to want less food. When you deny yourself (give), you will want less (take). To “want” less is simply super and supernatural—a true gift, especially in a world of greed. How ecstatic you are when you tap into this gift of the Holy Spirit, and so you actually want less food...
January 30, 2026

Do Not Wear Yourself Out

Proverbs says…  When you sit to dine with a ruler, note well what is before you, and put a knife to your throat if you are given to gluttony. Do not crave his delicacies, for that food is deceptive. Do not wear yourself out to get rich; have the wisdom to show restraint. Cast but a glance at riches, and they are gone, for they will surely sprout wings and fly off to the sky like an eagle. Proverbs 23:1-5 Food, money, things—they are all alike. In denying yourself until you are inside the boundaries of hunger and fullness for food and drink, inside the boundaries for money, you will want less...