Running to God for comfort and solutions makes sense. Do you need a counselor? He knows all truth, and His Word is a light unto your path. Do you need a friend? He is the God of all comfort...
We love the master that we obey. And we obey the master we love. We cannot love both God and food. Either we will hate the one and love the other or we will love the one and hate the other. Do not kid yourself—you cannot be in love with God if you are in love with food...
The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...
God uses this behavior modification to get us to choose right living. But we are such babies and easily discouraged with discipline instead of correctly interpreting His punishment as love...
What a joy to know that you are showing the whole Universe that you love God more than anything, and it points to Who the authority is in this Universe. This is essential and fundamental, and it is a guilt-free life...