June 1, 2024
Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the staple...
June 2, 2024
Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...
September 2, 2025
To make the final breakthrough, we are going to return to the basics: eating when we are hungry and stopping when we are full. It is back to the very first lessons of WeighDown: hunger and fullness...
September 3, 2025
I have noticed that there is a common thread among people who do not easily lose their weight. They put their hope in dieting. Don’t be afraid to let go. Let go of control and have some faith. Why have faith in diets? What has been the result? You have more love for the food than ever...
September 4, 2025
The war is powerful, and there are so many spirits out there, and they talk thru people or whisper in your ear. Truth is the weapon that breaks through the lies...
September 5, 2025
We are warned many times to be alert. I am convinced that every one of us is supposed to have a raised consciousness. That is why our battles will be something different every day at different hours. We are not going to have the same exams...