February 23, 2023How to Stop When You Feel SatisfiedWhat if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...
February 24, 2023How to Eat Out at a Restaurant and Still Lose Weight[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 25, 2023How to Know What “Full” IsWhat is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 26, 2023How to Stop Binge EatingIt does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
February 28, 2023Appropriate Amounts Feel Great!Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...
March 1, 2023How to Recognize Head HungerOnce you begin to wait for true physiological hunger, you discover that there is another feeling of hunger. It is your own “I am not hungry, but I want it anyway” will. We will call this head hunger, sensual desires, or greed...