Weigh Down - Page 37 of 41 - Weigh Down Ministries
May 21, 2022

Are Processed Foods Okay?

The liver is a chemical factory that is capable of turning what you eat into the substances your body needs. If you happen to swallow a trace amount of a chemical that the body does not like, such as a pesticide, then the liver traps it and breaks it down, preventing it from entering your normal bloodstream or damaging your liver...
May 24, 2022

Which Comes First – Love or Obedience?

Many wayward hearts live to eat instead of eating to live. Food should be nothing more than fuel—we should drop the passion for food and eat simply just the amount to satisfy the hunger...
May 27, 2022

How to Approach the Scales

The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
May 28, 2022

What about Exercise?

Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no substitute for exercise when it comes to muscle toning, cardiovascular conditioning, and bone strengthening. It can also help with digestion and with healthy functioning of your organs. “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” I Timothy 4:8...
May 31, 2022

Exercise and Weight Loss

Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...
June 1, 2022

What about Breads and Carbohydrates?

Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the staple...