January 13, 2026
The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...
January 14, 2026
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 15, 2026
When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 16, 2026
For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
January 17, 2026
Staying inside of God’s boundaries is the will of the Father, and in doing this, you are going to be connected. The biggest incentive for staying […]