Quick Weight Loss - Page 15 of 19 - Weigh Down Ministries
February 5, 2023

How to Wait on God’s Lead

Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 7, 2023

Redirecting Your Focus to God

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 8, 2023

How to Sense Internal Cues

The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 9, 2023

How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 18, 2023

Learning from Example

The best way to enhance your lifestyle is to watch and imitate the right behavior...
February 19, 2023

Learning to Fine Tune Portion Size

[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]