February 24, 2024
[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 25, 2024
What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 26, 2024
It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
February 27, 2024
If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...
February 28, 2024
Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...
March 1, 2024
Once you begin to wait for true physiological hunger, you discover that there is another feeling of hunger. It is your own “I am not hungry, but I want it anyway” will. We will call this head hunger, sensual desires, or greed...