Quick Weight Loss - Page 16 of 19 - Weigh Down Ministries
February 21, 2023

How to Get Thru Your Lunch Hour if You are Not Hungry

Many times, questions arise concerning the way to handle specific eating situations when you are trying to lose weight..
February 22, 2023

How to Handle Eating Late

What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
February 23, 2023

How to Stop When You Feel Satisfied

What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...
February 24, 2023

How to Eat Out at a Restaurant and Still Lose Weight

[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 25, 2023

How to Know What “Full” Is

What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 26, 2023

How to Stop Binge Eating

It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...