January 14, 2026
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 15, 2026
When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 16, 2026
For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
February 3, 2026
When we put God’s words into practice, can you believe everything He takes care of each day? First of all, He creates us, gives us a working mind and body, gives us a voice and hearing, and then gives us a desire to find HIM.
February 4, 2026
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
February 5, 2026
Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 7, 2026
If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 8, 2026
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 9, 2026
Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 18, 2026
The best way to enhance your lifestyle is to watch and imitate the right behavior...
February 19, 2026
[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 21, 2026
Many times, questions arise concerning the way to handle specific eating situations when you are trying to lose weight..