Weigh Down, Author at Weigh Down Ministries - Page 5 of 66
February 24, 2023

How to Eat Out at a Restaurant and Still Lose Weight

[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 23, 2023

How to Stop When You Feel Satisfied

What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...
February 22, 2023

How to Handle Eating Late

What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
February 21, 2023

How to Get Thru Your Lunch Hour if You are Not Hungry

Many times, questions arise concerning the way to handle specific eating situations when you are trying to lose weight..
February 19, 2023

Learning to Fine Tune Portion Size

[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 18, 2023

Learning from Example

The best way to enhance your lifestyle is to watch and imitate the right behavior...