Weigh Down, Author at Weigh Down Ministries - Page 41 of 65
March 3, 2022

The World Will Never Fill up Your Heart

When we binge or graze without having any physiological hunger, we are looking for a feeling. Looking for a feeling is not wrong..
March 2, 2022

How to Avoid the Pain of Guilt and Overeating

We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food..
March 1, 2022

How to Recognize Head Hunger

Once you begin to wait for true physiological hunger, you discover that there is another feeling of hunger. It is your own “I am not hungry, but I want it anyway” will. We will call this head hunger, sensual desires, or greed...
February 28, 2022

Smaller Amounts Feel Great!

Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...
February 27, 2022

What Happens When You Eat Past Full

If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...
February 26, 2022

How to Stop Binge Eating

It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...