February 22, 2024
What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
February 23, 2024
What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...
February 24, 2024
[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 25, 2024
What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 26, 2024
It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
February 27, 2024
If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...