March 7, 2026
One practical thing to do with desire eating is to talk to the food and tell it that you are not going to answer to it anymore. You will not obey it when it calls your name from the kitchen cabinets or refrigerator...
March 8, 2026
Here are some helpful tips for slowing down so you can sense God’s lead during the meal...
March 9, 2026
We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...
March 10, 2026
In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
March 11, 2026
What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
March 12, 2026
One exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]