February 27, 2026
If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...
February 28, 2026
Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...
March 1, 2026
Once you begin to wait for true physiological hunger, you discover that there is another feeling of hunger. It is your own “I am not hungry, but I want it anyway” will. We will call this head hunger, sensual desires, or greed...
March 2, 2026
We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food..
March 3, 2026
When we binge or graze without having any physiological hunger, we are looking for a feeling. Looking for a feeling is not wrong..
March 5, 2026
One of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...