How to Stop Binge EatingFebruary 26, 2023
Appropriate Amounts Feel Great!February 28, 2023
If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the replenished blood sugar or “satisfied” feeling. Skilled Thin Eaters will notice that the body is trying to get you to stop eating when the stomach pouch is slightly satisfied because they remember if they continue to eat that they will feel stuffed in 30 minutes. Healthy eaters and children dread the overfull feeling. They are so sensitive that they notice the decreased sensitivity to the flavor of the food—another mechanism God created to turn off the desire to eat.
Children digest food much faster than adults and feel like playing right after a meal. However, when adults eat too much, they feel lethargic because so much blood and fluids rush to the stomach to digest the huge amount of food, taking the energy and blood away from the muscles.
If you have overeaten, so much is needed that it leaves less blood for the brain and other parts of the body, so the body compensates by making the person sleepy. The digestion of huge meals is very energy expensive, especially after overindulgence, since the food has to be converted to fats and shipped to the hips. Proverbs 23:20-21 says, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.”
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