How to lose weight - Page 16 of 21 - Weigh Down Ministries
June 25, 2026

The Scales are Just a Tool

Many of you have struggled with the scales—with a fear of weigh­ing, a fear of the “number” and a panic to get a certain size or weight. You can now let go of that forever! The scales are just a tool; they are not your judge and not to be your god. Getting in tune to hunger and full­ness and a reliance on God is what you are looking for! The scales will just help you see if you are off track and help you fine tune your eating...
July 1, 2026

What are Your Goals

You have come for this hour to glorify God’s name, to glorify Christ’s name. If you are eating when you’re not hungry or eating beyond full, then you are glorifying your own name. That is futile, unproductive, useless, vain and empty; and glorifying yourself is repulsive—but worse, it is futile for you to have glorified something [yourself] that will be dead in a few years, and a being that has no power outside of being connected to God...