February 24, 2026How to Eat Out at a Restaurant and Still Lose Weight[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 25, 2026How to Know What “Full” IsWhat is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...