March 3, 2026
When we binge or graze without having any physiological hunger, we are looking for a feeling. Looking for a feeling is not wrong..
March 5, 2026
One of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...
March 6, 2026
In my personal life, I cling to my Bible as I used to cling to my chocolate! I keep my eyes open, looking for the Father’s guidance everywhere...
March 9, 2026
We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...
March 10, 2026
In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
March 11, 2026
What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...