Gwen Shamblin - Page 51 of 58 - Weigh Down Ministries
February 4, 2023

Turning to God…

Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
February 5, 2023

How to Wait on God’s Lead

Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 6, 2023

Learning to Sense God’s Lead

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
February 7, 2023

Redirecting Your Focus to God

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 8, 2023

How to Sense Internal Cues

The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 9, 2023

How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...