Gwen Shamblin - Page 53 of 58 - Weigh Down Ministries
February 17, 2023

Seeking God First

May we all emulate Christ. May we find others who are imitating Christ and copy them. Your life will have purpose, and you will find that Living Water when all you want is to be like Christ, whose only focus was to seek God and do His will! We should all beg in our hearts to be the apple of God’s eye like King David. Do you want to have a purpose? Do you want to have a blessed life...
February 18, 2023

Learning from Example

The best way to enhance your lifestyle is to watch and imitate the right behavior...
February 19, 2023

Learning to Fine Tune Portion Size

[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 21, 2023

How to Get Thru Your Lunch Hour if You are Not Hungry

Many times, questions arise concerning the way to handle specific eating situations when you are trying to lose weight..
February 22, 2023

How to Handle Eating Late

What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
February 23, 2023

How to Stop When You Feel Satisfied

What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...