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November 21, 2022
During this Thanksgiving week, many of you may be facing some temptations at family meals this week. Be very careful that you don't fall into old habits. A huge suggestion that Weigh Down recommends is that you SLOW DOWN your eating...
November 22, 2022
There's nothing like getting together with family and special friends, especially at Thanksgiving and Christmas. All the bakeries display a festive array of cakes, pies, cookies, breads, and other tantalizing treats...
November 23, 2022
Yes, I have just a couple more tips to keep in mind as you approach family meals this week. We covered a few things yesterday, but what should you do if you are simply NOT physically hungry when the holiday meal is served? Just fix your plate, cover it, and set it aside for later. If you spend your time catching up with the company and enjoying visiting, most people won't even realize you aren't eating. You will enjoy the food much more when you are truly hungry later on...
November 26, 2022
Did the "old you" eat with abandon at office parties, special family meals, holiday get-togethers, and of course all those treats that are fun to make at this time of year – only to grieve later over the rising scale? Not this year! Starting today,...
November 27, 2022
Please do not feel bad if you have struggled. We live in a world that bombards us with a massive amount of information, and it is […]
November 28, 2022
The best visual is that God is a huge Star of Love. His love can travel on love waves into the heart of man and is dispersed thru humans. It is far faster than the thrust of a jet, far warmer than the combustion of fuel, from a more sure and distant Source than solar energy...