Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...
Running to God for comfort and solutions makes sense. Do you need a counselor? He knows all truth, and His Word is a light unto your path. Do you need a friend? He is the God of all comfort...
We love the master that we obey. And we obey the master we love. We cannot love both God and food. Either we will hate the one and love the other or we will love the one and hate the other. Do not kid yourself—you cannot be in love with God if you are in love with food...
The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
What a joy to know that you are showing the whole Universe that you love God more than anything, and it points to Who the authority is in this Universe. This is essential and fundamental, and it is a guilt-free life...