February 19, 2024
[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 25, 2024
What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 27, 2024
If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...
March 16, 2024
One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
March 18, 2024
First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they will!
March 19, 2024
One of the amazing systems God created in the human body is the circulatory system, which includes the heart and blood vessels. Your body can direct more or less blood to different parts of the body as needed, depending on the activity or situation...