November 25, 2025
There's nothing like getting together with family and special friends, especially at Thanksgiving and Christmas. All the bakeries display a festive array of cakes, pies, cookies, breads, and other tantalizing treats...
November 26, 2025
Yes, I have just a couple more tips to keep in mind as you approach family meals this week. We covered a few things yesterday, but what should you do if you are simply NOT physically hungry when the holiday meal is served? Just fix your plate, cover it, and set it aside for later. If you spend your time catching up with the company and enjoying visiting, most people won't even realize you aren't eating. You will enjoy the food much more when you are truly hungry later on...
December 29, 2025
If you are still struggling, it is not for lack of information – you have all the information you need at your fingertips! It is because you continue to resist dying to your own will. The more you resist, the harder the battle will be, and the fact is, you will never change God’s truths...
December 30, 2025
May we all reinvest our souls this year in preparing our hearts to be used to build the church of God with Jesus Christ as the cornerstone. Start your new year by reviewing God's salvation. Review the basics of how God has saved us from having to love this earth...
January 6, 2026
Diets are everywhere we look, and on every diet, the dieter is asked to think about food content, consider the fat gram count, examine food pictures, discuss food and recipes in support groups, depend upon the scales (a focus on body and self), and prepare special meals. This focus on food makes it irresistible, for you fall in love with what you focus on...
January 7, 2026
Going back to eating the way the Creator wants is huge because it is deeper than just eating...it is going back and getting in touch with the guiding hand of God...
January 8, 2026
We have all been created with two empty, needing-to-be-fed holes in our body. One is the stomach, and the other is the heart...
January 9, 2026
As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...
January 14, 2026
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 15, 2026
When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 16, 2026
For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
January 19, 2026
God’s guidance is everything to me, and I want to know what He thinks. He keeps my foot from stumbling, He gives me wisdom for which direction to turn, and He protects me from the enemy. I have to have His Word, and I love His laws because they are always right!...