God and weight loss - Page 10 of 14 - Weigh Down Ministries
February 7, 2023

Redirecting Your Focus to God

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 8, 2023

How to Sense Internal Cues

The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 9, 2023

How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 19, 2023

Learning to Fine Tune Portion Size

[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 25, 2023

How to Know What “Full” Is

What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 27, 2023

What Happens When You Push Past the Boundaries

If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...